Sunday, September 25, 2011

SPRING TREAT: Green Tea Frozen Yoghurt- 98% fat free (:

.....hey its better than ice cream right?




The weather's getting warmer so what better way to cool off and entice your taste buds with a cup of frozen youghurt, guilt free. Since starting uni, I have discovered this new and amazingly delicious store called Noggi. For only $4.60, you get to pick between either original, mango, pomegranite and green tea which is my personal favourite of course (: Now here comes the hard part, choosing only 3 toppings out of the sixteen that they have:





>  strawberries
peaches
kiwi fruit
>  mango
passionfruit
pomegranate
pineapple
blueberries
almonds
cornflakes
muesli
mochi (japanese gluten rice cake)
tim tams (white and milk chocolate)
>  chocolate chips (white and milk)
coconut
oreos
Green Tea frozen yoghurt with strawberries and peaches- my favourite ^^

With strawberries and white tim tams- my friend's choice =P
Oh and your body will love Noggi because it (yeh i know i totally copied this from the photo below) :
- is rich in Omega 3DHA aka BRAIN FOOD
- boosts immune system as yoghurt is filled with probiotics
- contains good bacteria for you digestive system
- gluten free
- 98% fat free
- under 150 calories per 100g serve
Until next time, take care!
poh_xox

Monday, September 19, 2011

What's good for YOU?

GREEN TEA!!

Originating from China but more commonly associated with the cultures of Japan, green tea is one of the most health benefitting teas out there. For over 4000 years, green tea has been used by the chinese to medicinally cure almost anything from migraines to those suffereing from depression. Scientific research has found evidence that drinking green tea on a daily basis can help repute:
  • heart disease
  • high cholesterol levels and prevents the process of oxidisation creating bad cholesterol
  • infections
  • bacteria and viruses
  • rheumatoid arthritis
It also:
  • detoxes your body
  • strengthens the immune system
  • elimnates free radicals from the body
  • slows the ageing process (great for us women i think =P)
  • blockes bad bacteria and improves the condition of your intestines
  • assists in weight loss

How is GREEN TEA processed?
The process of green tea is very different in comparison to other forms of tea because the leaves are readily steamed straight after picking before being rolled and dried which in turn, stops the EGCG compound from being oxidised and lost. As for black teas, these are made from tea leaves that are withered by exposure to the air before being fermented which causes EGCG to be converted into other less effective compounds.



 
But what makes this GREEN TEA such good stuff?
Powerful Antioxidants! Thats why. Green tea contains many antioxidants, one of them being polyphenols and it is these goodies that are responsible for most of the health benefits of green tea. Green tea is quite rich in a subgroup of polyphenols called catechins.There are four main catechin substances – EC, ECg, EGC, and EGCG, with EGCG or epigallocatechin gallate being the most powerful.  EGCG is an antioxidant that is approximately 25 to 100 times more powerful than vitamin C or vitamin E.  EGCG has been shown to inhibit the growth of cancer cells, kill cancer cells without hurting healthy tissue, lower the levels of bad cholesterol, and also to help stop abnormal blood clots from forming. 

 
So get drinking you beauties because green tea is the shiz!
(:

P.s This is how i liked to enjoy my green tea if i'm having a sweet tooth day.
Nothing beats a starbucks green tea frappucino with cream! ^^

poh_xox

Sunday, September 18, 2011

Sweet and Sour Pork Recipe (咕嚕肉)

Sweet and sour pork is very popular in chinese restaurant. You can not only eat in restaurant, but also can cook it in your home. Next I will show you the recipe of sweet and sour pork and with all of you can enjoy it!!
Sweet and Sour Pork
Sweet and Sour Pork pictures
(Popular and All-Time Favorite Chinese recipeBroccoli Beef, Chow Mein, Egg Drop Soup, Kung Pao Chicken, Cashew Chicken, Fried Rice, Orange Chicken, Mongolian Beef, and more.)
Sweet and Sour Pork, the ubiquitous and arguably the most well-known Chinese recipe in the world, is a classic Cantonese dish. Called “咕嚕肉” or “goo lou yok” in Cantonese dialect, sweet and sour pork is very pleasing to the palate because of the flavorsome sweet and sour sauce–the sweetness from sugar plus the tangy ketchup and sharp rice vinegar–with the crispy fried pork pieces. The green and red bell peppers and pineapple pieces are just icing on the cake.
The secret of an authentic sweet and sour pork dish lies in the perfect balance of the sweet vs. sour taste of the sauce. To master this dish, it’s not about the technique of stir-frying nor the use of the freshest ingredients, although both are equally important and wouldn’t hurt. To me, the sweet and sour sauce is the soul of this dish. If you fail the sweet and sour sauce, you fail the dish. With that in mind, I will teach you how to make that perfect sweet and sour sauce and share with you the secret ingredients I use…(get sweet and sour pork recipe after the jump)

Sweet and Sour Pork
While traditional Chinese/Cantonese sweet and sour pork recipe calls for the use of rice vinegar and ketchup to bring out the sour taste, I also use plum sauce to add some extra zing, plus a few dashes of Lea & Perrins Worcestershire Sauce and oyster sauce to complete a harmony balance. They are my secret ingredients and do make a nice difference in terms of taste, in my honest opinion.
Other than the sauce, the frying batter is no less important. A great batter recipe promises crispy and crunchy coating for the pork. In my recipe below, you will also find the instructions and exact measurement to make the batter. It is simply awesome!
Sweet and Sour Pork
Rasa Malaysia’s Secret Ingredients for Sweet and Sour Pork:
  1. Plum Sauce
  2. Lea & Perrins Worcestershire Sauce
  3. Oyster Sauce (my not-so-secret seasoning medium)
So, discard the canned pineapple juice or orange juice in the Americanized sweet and sour pork recipe. Do try out my secret ingredients above the next time you prepare sweet and sour pork.
Anyway, once you master the techniques of making sweet and sour sauce, you can pretty much whip up any sweet and sour dishes in a jiffy: pork, chicken, fish, or shrimp…just don’t tell Panda Express my secret recipe!Sweet and Sour Pork
reference: http://rasamalaysia.com/chinese-recipe-sweet-and-sour-pork/#

Introduction To Chinese Food

APPETIZERS & SOUPS



The course known to the Western world as horsd'oevre is, on a Chinese menu, called appetizers. Generally, however, two appertizers should be ample although there is no reason why one should not serve more.
The excellent of Chinese soups is due to the clear stock and the fresh flavour of the added ingredients, which is achieved by the speed at which they are cooked. No vegetables in any of the soups in this site's recipes required more than a few minutes cooking. In soups as well as other savoury dishes, the Chinese cook uses Ve-Tsin or monosodium glutamate. This substance, salt-like in appearance, has the virtue of bringing out and accentuating the flavour of any foods with which it is employed.
In Chinese homes, where chickens figures frequently, chicken stock is, logically, used for soups. But thrifty cooks buy giblets, whenever possible, and at the same time, ask for the feet in which there is more goodness than one might think. Chicken gizzards, hearts, skinned feet and necks make beautifully clear stock.. Chicken livers, which are part of the giblets one buys, are never used in the stock but are reserved for inclusion in special dishes. In each case, the giblets are inexpensive. Beef stock is used in other soups ¨C and the Chinese cook does not disdain chicken and beef bouillon cubes. Canned beef consomm¨¦ is excellent. It saves both time and money because these days the raw material for making clear beef stock is expensive.

FISH AND SHELLFISH



The charm of Chinese sea-food is the way in which vegetables are combined with it to make more of the fish itself.Each is independent of the other - yet each depends on the other for the excellence of the dish.
While we rarely, if ever cook, cook fish and vegetables together, the Chinese, for the most part, do just that. There is another very important point : in some Chinese dishes, fresh ginger is cooked for half a minute in the oil in which the fish is to be fried and then discarded. This, in some subtle way, diminishes the fishy flavor and makes the dish more acceptable to those who do not care for seafood.
Shellfish, from shrimps to lobsters, is very important in the Chinese kitchen. Lobster is expensive anyway anywhere in the world but the Chinese cook can make one go very much further than any other chef - and I think, to greater advantage.

POULTRY

 Chicken and duck are the principal poultry in the Chinese kitchen and there are innumerable ways in which they can be served, many of them new to Western world. They range from the simple to the exotic. Some of them would be ideal for appetizers.

The boned duck, Cantonese style, is the only poultry recipe where the whole bird is taken to table. It has been stuffed with the most wonderful cooked savory mixture, fried just long enough to color the skin, then steamed until serving portions can be removed with a spoon.
A similar stuffing makes an excellent meat and vegetable dish on its own. It will require a little longer cooking than that given in the recipe to make up for the loss of the cooking time in the duck.

MEAT

 The Chinese, when they can afford it, are great meat eaters ¨C great, that is , in the number of meat dishes they have but not great in the amount of meat there is in a dish.
Pork is the favorite meat and some of the most sought after Chinese dishes in the Western world are made of pork.


Such dishes, for instance, as pork meat balls, sweet sour pork, barbecued spare ribs of pork and roast belly of pork, to mention only a few, have become so well known as almost to be considered Western ones.
Pork is succulent meat. Beef, though liked, is not so much used for economic reasons. It is expensive but, here again, ¡°a little goes a long way¡±. But the smaller amounts (to western eyes) used in a dish are satisfactory and satisfying.
In the kitchen of a Chinese restaurant, whose menu contains so many chicken dishes, rich chicken stock is always available. In the home kitchen, however, this is not always possible. As an alternative, I suggest water and chicken cube.
For home made stock, another way is to buy giblets from a shop where cooked chickens are sold. The mixed giblets cost very little.
Reserve the chicken livers to be used by themselves. With the necks, hearts and gizzards make the stock. When cold, turn it into a jar and "bank" it in the refrigerator to be drawn on when needed.

VEGETABLES

 If the Chinese had contributed to out Western kitchen nothing further than their way of cooking and presenting vegetables, they would still have done us a great service.

Here, as in all their cooking, speed is essential. Watercress in this country is used , for the most part, as a garnish or an addition to salads. One has only to cook it the Chinese way to realize what a tasty "green" it is.
We are told to cook the outer leaves of lettuce but the long process given to them by Western cooks does nothing for them. The Chinese way gives us almost a new vegetable - certainly lettuce with an infinitely better taste.
And so it is with green beans and green sweet peppers. They need only the quick Chinese method to be cooked to perfection. Other vegetables suck a broccoli, cauliflower and carrots may be blanched ( parboiled ) then finished off in a little oil in the frying pan.
Bean sprouts are typically Chinese and, as such, are "exotic" to us. The beans are very easy to "sprout", provided the directions are followed carefully.

DESSERTS & TEA

 

There is a great number of teas from China because the shrub is grown in most parts of that vast country. Probably the ones that we know best are Lapsang Souchong ( a superior blend described as having a "smoky flavor"), Formosa Oolong ( which has something of the aroma of ripe peaches ) and Jasmine tea ( perfumed with the fragrance of the Jasmine flowers ). Earl Grey is a delicately scented blend and a great favorite at tea time.
It is difficult to decided between these teas. Jasmine is perhaps the most refreshing.
The Chinese way of making tea in a pot is the same as outs . The pot, always a china one, is scalded and drained. The tea is added to it - 1/2 - 1 teaspoon for each serving, depending on how much water is to be added to dilute it. It is then left to infuse for 5-6 minutes.
This dilution needs to be explained . A little tea is pored into each cup and the cups are then filled up with hot water. The Chinese add neither milk nor sugar to their tea. It may be mentioned here that Chinese tea cups have no handles.
Another way of making Chinese tea is to put a few choice leaves into individual cups, add a little boiling water, cover the cup with a saucer, allow to infuse for a few minutes and then fill up with boiling water.
For the benefit of young housewives, a note on the storage of tea may not be amiss.
China tea, like teas in general, is peculiarly sensitive to other aromas. For this reason, it should be kept in a caddy with a tightly fitting lid. If stored in a loose-lidded caddy along with other things in a cupboard, it will absorb such aromas as they may have so that its own flavor is destroyed.

Saturday, September 17, 2011

EATING OUT

HI EVERYONE (:
I cant seem to get enough of JAP FOOD! I eat sushi at least twice a week. Its not only healthy but incredibly delicious as well. About a year ago, a friend introduced me to this Japanese restaurant near Chinatown called Wagaya. Needless to say, I had to check it out and I went with the family about a month later. But WOW I gotta say, the food was OISHII DESU (delicious) as well as reasonablly cheap (about $4.90-$22 per plate). All food was ordered via an easily accessed touch screen system which is pretty cool and you don't have to wait long at all for the food to come out.
This is what we ordered:
Fresh Sashimi

Rainbow Sushi
                                                                        

 Octopus Fried Pancake
 (served with shallots and soy dipping sauce)

                                                               
Karage Chicken
 (deep fried chicken served with jap mayo)
                                                                      
Agedashi Tofu 
(deep fried tofu)
                                                                      
Spider Sushi 
  (soft shell crab and avocado)
                                                                        

 Beef Skewers and sashimi sushi 
                                                         

September and July cocktails
       (they have a different cocktail named after every month and you get a free one if its your birthday ^^)
                                                          
Overall, my first time at Wagaya was very enjoyable and I still go back there today. The staff are always friendly and the service is good as well as quick. The only negative point is that you can only stay for a particluar amount of time (2hrs) so its best to call and make a reservation before you go because they have different timed seesions e.g 6-8pm and the restaurant is very popular.
Wagaya Restaurant info:
Opening Hours: Mon to Sun 5pm - 2am
Address: Level 1, 78-86 Harbour St
Haymarket NSW 200

Phone: (02) 9212 6068
Fax: 02) 9212 6040

Anyway I hope you enjoyed this post and be sure to check out Wagaya (:
poh_xox

Saturday, September 10, 2011

^Egg Tart^

My dessert for tonight ~~
Failed few times ~
Finally got it right==!!




Friday, September 9, 2011

Re:Your pick: World's 50 most delicious foods

Hey everyone!


I was searching through internet today ( not that I'm bored haha)
and found this interesting Facebook poll about food~

If you are interested in knowing the world's 50 most delicious food
go to this link ->> World's 50 most delicious foods 




Here is the top 10 of World's most delicious foods!
  1. Rendang, Indonesia
  2. Nasi Goreng, Indonesia
  3. Sushi, Japan
  4. Tom yam goong, Thailand
  5. Pad thai, Thailand
  6. Som tam (papaya salad), Thailand
  7. Dim sum, Hong Kong
  8. Ramen, Japan
  9. Peking Duck,China
  10. Massaman curry, Thailand
Notice something??? It's all Asian food~  Asia FTW!! 

I'm surprised to see that Rendang came first
It's a beef dish in Indonesia(could be many variation) and I also like it too =]

Rendang (from CNNGo)

How to make it? (simple instruction..)
  1. Beef is simmered with coconut milk
  2. Now mix with  lemongrass (important!), galangal??, garlic, turmeric, ginger and chilies
  3. Leave it to stew for few hours (wow) to create tender, favourful goodness 
  4. Bon appetit! 
Share with us your favourite food ~

(○^ω^○)M.Y